Kondre Goat Meat and Plantain
Kondre Goat Meat and Plantain

Kondre goat meat and plantain

Goat Kondre, or plantain and goat meat stew, is a meal originating from the Western region of Cameroon. Kondre is a dish made from unripe or slightly ripe plantains, meat (goat, beef, or cowhide), and various spices, slow-simmered for intense flavor.

Kondre Goat Meat and Plantain

Craving authentic Kondre goat meat?

Head to Taso Lounge restaurant in Douala for a traditional Hot Kondre Plantain and Goat Dish experience you won't forget!

Price : 3F CFA


Kondre Goat Meat and Plantain Ingredients:

  • Plantains (unripe or slightly ripe)
  • Goat meat
  • Tomatoes
  • Garlic cloves
  • Ginger
  • Onions
  • Leek
  • Chili
  • Celery stalk
  • White pepper / Black pepper
  • Rondelle (a type of spice)
  • 4 côtés - esesè (a type of spice)
  • Pèpè (false nutmeg)
  • Cloves
  • Ginger leaves
  • Bay leaves
  • Palm oil (red oil)

Accompaniment kondre goat meat :

Plantain, Ndolè.
Quantit :

Goat Kondre Description

Goat Kondre is a traditional dish originating from the Bamileke people in Cameroon, often prepared for special occasions and festivities. It's a stew of unripe or slightly ripe plantains and goat meat, simmered with a blend of aromatic spices like white pepper, ginger, cloves, and thyme. The slow cooking allows the flavors to fully develop, creating a rich and savory dish. It's usually prepared with palm oil and accompanied by condiments like garlic, onion, and chili to enhance the taste.

Kondre goat meat recipe

  1. Peel the plantains and cut them into 2 or 3 pieces depending on their size.
  2. Cut the goat meat into pieces and wash them with vinegared water.
  3. Then add the plantains in place of the meat, stir, and place the bay leaves and ginger leaves at the bottom of the pot.
  4. Add water up to the height of the plantains, cover, and let cook for 2 hours. Check the water from time to time and add more if needed (this will form the sauce).
  5. While the plantains are cooking, wash and mince the leek, parsley, and celery. Set aside. PS: I prefer to crush the celery stalks, you can also mince them.
  6. I grill/burn the pèbès and rondelles to bring out their aroma.
  7. In a blender, crush the tomatoes, garlic, remaining onion, ginger, celery stalk, 1/3 of the chopped leek (from step 7), peppers, 4 côtés, cloves, pèbès, and rondelles. Set aside.
  8. After 2 hours, incorporate the meat pieces (from step 4).
  9. Then add salt, the minced and crushed condiments from steps 7 and 8. Cover and let cook for 1 hour.
  10. After 1 hour, add the bouillon cube and chili. Cover and let simmer for 10 minutes. Then turn off the heat and leave covered for 5-10 minutes before serving, allowing the oil to rise to the surface.

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Discover Taso Lounge restaurant

Dive into the unique world of Taso Lounge, your culinary destination in Bonabéri! Here’s why we are the perfect choice :

  • Fine cuisine : delicious dishes that will delight your taste buds.
  • Warm ambiance : A friendly and elegant atmosphere, perfect for all your occasions.
  • Personalized services : Tailor-made options for your private parties, birthdays, and special events.
  • Dedicated team : Impeccable service to make every visit memorable.